How To Use a Humidifier For Migraines Headaches and Dry Skin
Every Winter its the very same thing.
As quickly as the heater starts running your sinuses and eyes start to get dry, you get up with a dry throat and a headache and your skin get dry.===>https://amzn.to/2TktM3a
This is due to the fact that your heating system eliminates wetness from your home when it heats up the circulating air and in addition to that it circulates dust which you end up breathing.
If you find yourself getting up with eyes that hurt since they are dry and a sinus headache the quickest way to cure this is to drink a large quantity of water.
I am not talking a couple of tall glasses of water. if you are in pain drink a gallon of water. Sure it will go right through you but it will fill the membranes and tissues in your body that are shrieking for moisture.
That will get you through the next couple hours and do this without taking any medication and you will see that it was just the absence of moisture in your body that was triggering you that ridiculous sinus headache, Migraine or eye pains.
When you are back to yourself you need to examine the moisture in your home.
Some wall thermometers have humidity indications and the basic guideline for me is that I need in between 45% and 55% humidity to feel regular in the winter season.
Now my thermometer is generally a dollar-store type one it is not precise in my mind but it provides me a relative reading of moisture in my house that I can use to understand if it is getting too dry. It may really be 10 to 15% lower and most likely is but I use what I have and work from there.
From what I have checked out many physicians advise that you keep your humidity levels between 40% and 60% and your sensitivity to low moister will be different to some degree.
Nevertheless, if you are breathing in dry air through your nose then your sinuses are going to let you know it. and if you breathe through your mouth you are going to get up with a throat so dry its like you are dragging yourself through the desert searching for an oasis.
How do you add humidity to your home in the Winter season?
This is really quite easy but it will indicate a small investment on your part.
Buying a humidifier can really change your look at life. A lot of individual to medium sized humidifiers cost under $50 and if that implies you can awaken without pain after a good nights sleep you are going to enjoy the money you invested.
Plenty of other individuals will inform you to do stupid things like boil water on the stove. that may help for an immediate issue but you can’t leave a boiling pot running all night.
Others will state Get some House Plants they hold in wetness and they produce oxygen. ok hippy yeah we have all existed in our 20’s with your houseplants but here’s a hint for you … if your sinuses are under duress since they are remarkably dry and you may even get to the point where you have nose bleeds then inhaling all the spew that comes off a house plant is going to make things even worse … not to mention they are living things and you can’t manage their output of wetness.
What size Humidifier is best for my home?-Humidifier for Migraines
This is an interesting question since when you go to buy a humidifier there are going to be three different locations where you find them.
Personal Humidifiers will be found in retail stores or online such as Amazon. The ones for medical factors are expensive and frequently include methods to introduce menthol or other medicated fragrances in the air.
Then they are most likely to have One Gallon Humidifiers located near their personal heating systems and fans in the hardware department.===>https://amzn.to/2WisE1I
Lastly, a place such as lowes or home depot would have whole house humidifiers that are connected to your heating system.
I do not recommend those for anybody.
If you are in need of such a thing it will be something your doctor and professional will recommend and it will be for something bigger than typical low humidity situations that the average home goes through.
And stay away from the ones that use a filter wick system.
You don’t want anything with parts you need to change and clean up that is made out of a filter or similar material because they will grow germs and you will end up making things even worse rather than better.
Search for a design that uses ultrasonics to produce a cold vapor. They are easy to clean and cost less to use.
I also suggest that you choose something that is really standard looking and easy to fill up because if you are like me you will be refilling it two times a day for about 3 months.
That implies nothing quite or expensive or “high tech” simply get the basic round one-gallon tank humidifier. Some might be a slightly bigger or smaller size but a gallon size humidifier ought to allow you to fill it as soon as during the night and when in the early morning and not need to touch it.
If you reside in a 2 story or split level then you might need more than one humidifier in your home but as for area you want to position the humidifier so there is good flow into the rest of the home.
You do not necessarily need a fan to help but I place ours central to the living location in a visitor bedroom and keep that door open all the time. I could also see putting it in the living-room but unless you are living alone you do not want it sealed off in a closed bedroom.
Like I stated you might need two but for our home, a single one gallon that is cranked as much as high puts out nearly 2 gallons of water every day which appears to work for us.==>https://amzn.to/2MDtdio
You need to see relief for your sinus in one to two days and your skin should get better in about a week. Up until that time and also continuously you need to drink more water than you might at other times of the year.
I keep a quart of water at my desk while I work and refill it at least two times a day in addition to an occasional soda or tea.
If you feel dry then you need to do something about it. There is no use in suffering and saying this simply winters season.
In addition, you will be a lot more healthy since when your mucous membranes are dry you are a lot more susceptible to capturing influenza which will go into through small bleeding blood vessels in your sinuses or throat or lungs when they are dry.